I am very grateful for the men and women who lost their life while serving in the armed forces. Their courage, bravery, and honor cannot be forgotten. May we ever remember them.

On this day six years ago I met Cidney Donahoo. We met the evening prior to POPS ride completing the ride from Vancouver,BC to San Diego. Her husband Pat, and herself joined us in Oceanside and rode tandem the last day with us to finish [...]

The world has been experiencing a global pandemic since March of this year. What is called COVID 19 or the Corona Virus, which started in China, has now spread throughout the world  Many changes in our lives we have experienced.  We were instructed to practice [...]

Tom Casey-my great friend who taught me how to scoop! A few years ago I made some great friendships that I will forever cherish. Four individuals were riding their bicycles across the country and were calling themselves the Friends for Phinney. It was an awareness [...]

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